One-Pan Mediterranean Chicken

Name: One-Pan Mediterranean Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 4 cloves garlic, minced; 2 tablespoons olive oil; 1 lemon, juiced; 1 tablespoon dried oregano; Salt and pepper to taste; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1 red onion, sliced; Cherry tomatoes, halved

Highlighted under: International Food | World Cuisine

When I first created this One-Pan Mediterranean Chicken, I was inspired by the vibrant flavors of the Mediterranean. I wanted something delicious yet effortless, allowing the ingredients to shine through with minimal fuss. The tender chicken, infused with garlic and herbs, pairs wonderfully with colorful vegetables, making it a feast for both the eyes and the palate. Plus, the one-pan aspect saves me time on cleanup, which is a huge bonus after a busy day. I can't wait for you to try it!

Created by

Kyle

Last updated on 2026-02-06T14:41:27.156Z

One evening, after a long day, I decided to experiment with one of my favorite flavor combinations—Mediterranean spices and fresh veggies. I marinated the chicken in garlic, lemon juice, and herbs, allowing it to soak up all the goodness. The result? A juicy chicken dish that brought smiles to my family’s faces. As the chicken roasted alongside bell peppers and zucchini, the aroma filled my kitchen, making everyone eagerly await dinner.

What I love most about this dish is its flexibility. You can easily swap in seasonal vegetables or add olives for that extra Mediterranean touch. Cooking it all in one pan not only saves time but also infuses the flavors beautifully. I always make sure to have crusty bread on hand to soak up every bit of the savory sauce!

        Why You'll Love This Recipe
        Juicy chicken infused with aromatic Mediterranean spices
A colorful medley of fresh vegetables for added texture
Easy cleanup with just one pan needed

      

Marinating Tips for Enhanced Flavor

Marinating the chicken is a crucial step in achieving maximum flavor. By allowing the chicken to rest in the olive oil, garlic, lemon juice, and herbs, you're not only infusing the meat with aromatic Mediterranean spices, but also tenderizing it. Aim for a minimum of 15 minutes for the marinade to seep in, but if you have the time, extending it to an hour or overnight in the fridge can elevate the taste even further.

Make sure every piece of chicken is well-coated in the marinade for even flavor distribution. If you're short on time, you can grill or sear the marinated chicken briefly before placing it on the vegetables—this creates a beautiful golden crust that enhances both the visual appeal and flavor.

Choosing the Right Vegetables

The selection of vegetables plays a pivotal role in the overall taste and texture of this dish. Vibrant bell peppers not only add color but also a sweet crunch that complements the juicy chicken. Zucchini, when sliced properly, will bake down to a tender consistency, absorbing the flavors from the chicken and spices. As a substitute, consider using eggplant or asparagus, which work wonderfully with the Mediterranean theme.

Cherry tomatoes add a burst of juiciness to the mix. Halving them before baking allows their natural sweetness to intensify as they roast. If tomatoes aren’t in season, consider using sun-dried tomatoes for a rich, tangy contrast that brings a unique touch to the dish.

Serving and Storing Tips

Letting the dish rest for a few minutes after baking is essential for allowing juices to redistribute, ensuring that the chicken remains moist. When serving, drizzling the pan juices over the chicken and vegetables not only enhances flavor but also provides a beautiful glossy finish to the dish.

If you have leftovers, cool the dish completely before storing it in an airtight container in the refrigerator for up to three days. Reheat gently in the oven to maintain texture, or microwave in short intervals to avoid drying out the chicken. For longer storage, this dish can be frozen for up to three months—just ensure to use freezer-safe containers.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
4 cloves garlic, minced
2 tablespoons olive oil
1 lemon, juiced
1 tablespoon dried oregano
Salt and pepper to taste

For the Vegetables

1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
Cherry tomatoes, halved

Adjust the vegetables according to what's in season or available!

Instructions

Marinate the Chicken

In a large bowl, combine minced garlic, olive oil, lemon juice, oregano, salt, and pepper. Add the chicken breasts, ensuring they are coated evenly. Let them marinate for at least 15 minutes.

Prepare the Vegetables

While the chicken is marinating, prepare the vegetables by slicing the bell peppers, zucchini, and onion. Place them in a large baking dish or on a baking sheet.

Assemble the Dish

Preheat the oven to 400°F (200°C). Once marinated, place the chicken on top of the vegetables in the baking dish. Scatter the halved cherry tomatoes over everything.

Bake

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (75°C).

Serve

Let the dish rest for 5 minutes before serving. Enjoy the chicken and vegetables warm, drizzling any pan juices over the top.

Serve with crusty bread or over a bed of rice for a complete meal.

Pro Tips

Feel free to add olives, feta cheese, or even chickpeas for added flavor and nutrition!

Ingredient Variations

For a deeper flavor profile, you might consider adding a teaspoon of smoked paprika or crushed red pepper flakes into the marinade. This addition can enhance the Mediterranean vibe with a subtle kick that enlivens the dish. Alternatively, if you're in the mood for something different, try swapping the oregano for fresh thyme or rosemary for a fresh herbaceous note.

If you're looking to make this dish more hearty, tossing in some cooked quinoa or couscous into the mix could provide an additional texture to the dish and offer a more substantial meal. Just ensure that the cooking times accommodate the added ingredients.

Perfect Pairings

This One-Pan Mediterranean Chicken pairs beautifully with a light, citrusy salad, perhaps a simple arugula salad dressed with lemon vinaigrette. The freshness and acidity of the salad create a delightful contrast to the richness of the chicken and roasted vegetables. Consider adding feta cheese or olives for a classic Mediterranean twist.

Another great pairing is a side of warm pita bread or a serving of orzo. The orzo can soak up the delicious juices from the chicken, making every bite flavorful. For wine lovers, a chilled Sauvignon Blanc or a light-bodied red would complement this meal well, enhancing the flavors without overpowering them.

Questions About Recipes

→ Can I use other types of chicken?

Yes, you can use thighs or drumsticks, but adjust the cooking time accordingly.

→ What can I substitute for zucchini?

You can use asparagus, broccoli, or eggplant depending on your preference!

→ Can I prepare this dish in advance?

Absolutely! You can marinate the chicken and chop the vegetables a day in advance and store them in the refrigerator.

→ How do I know when the chicken is cooked?

The chicken is done when it reaches an internal temperature of 165°F (75°C) and the juices run clear.