Quinoa Yogurt Breakfast Jar

Name: Quinoa Yogurt Breakfast Jar
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 cup cooked quinoa; 2 cups plain yogurt (Greek or regular); 1 cup mixed fresh fruits (berries, bananas, etc.); 2 tablespoons honey or maple syrup; 1 tablespoon chia seeds (optional); 1/4 cup nuts or granola for topping

Highlighted under: Light Meals | Low Calorie

I love starting my day with a nutritious and filling breakfast, and my Quinoa Yogurt Breakfast Jar fits the bill perfectly. It combines creamy yogurt with protein-packed quinoa, fresh fruits, and a drizzle of honey. This delightful mix not only wakes up my taste buds but also keeps me energized throughout the morning. Plus, it's easy to customize based on what I have on hand. I promise, once you try it, you’ll be reaching for this hearty breakfast jar every morning!

Created by

Kyle

Last updated on 2026-02-24T16:34:19.194Z

I remember the first time I combined quinoa with yogurt; it was a revelation! The contrast between the fluffy quinoa and the smooth yogurt is fantastic. I was also pleasantly surprised by how nutritious it turned out to be. By adding a variety of fruits, like berries or bananas, I can effortlessly change the flavor profile and keep my breakfast exciting.

One tip I’ve learned is to cook the quinoa in advance and keep it in the fridge. This way, I can make a quick breakfast jar in just five minutes during those busy mornings. A sprinkle of nuts or seeds on top adds crunch and enhances the flavor, making it a delicious, balanced meal to greet the day.

Why You'll Love This Recipe
Packed with protein and fiber to keep you full and satisfied
Customizable with your favorite fruits and toppings
Great for meal prep and on-the-go breakfasts

Understanding Quinoa in Your Breakfast Jar

Quinoa is a fantastic source of complete protein, which means it contains all nine essential amino acids. This feature makes it a perfect addition to your breakfast for sustained energy. To cook quinoa properly, ensure you rinse it before boiling; this helps eliminate any bitterness from the saponins on its surface. Cooking it with a ratio of 1 part quinoa to 2 parts water, as outlined in the recipe, ensures a fluffy texture without any excess moisture.

You can also experiment with a blend of quinoa and other grains if you wish to diversify the texture. Brown rice adds a chewier bite while still maintaining a hearty feel. However, do be mindful to adjust cooking times accordingly, as different grains will require varying amounts of liquid and cooking duration.

Customizing Your Yogurt Breakfast Jar

One of the best parts of this recipe is its adaptability. Swap the plain yogurt for a non-dairy option like coconut yogurt if you're following a dairy-free diet. The subtle sweetness of the coconut pairs beautifully with the fruits and honey, enhancing the overall flavor. To up the creaminess factor, consider blending the yogurt with a banana before layering—this still keeps the preparation simple while offering a delightful thickness.

For an extra nutritional boost, try adding superfoods like spirulina or hemp seeds to your yogurt mixture. These ingredients will not only elevate the health benefits but also introduce new flavors and textures. Just make sure to start with small amounts to identify how they contribute to the overall taste.

Ingredients

For the Quinoa Yogurt Jar

1 cup cooked quinoa
2 cups plain yogurt (Greek or regular)
1 cup mixed fresh fruits (berries, bananas, etc.)
2 tablespoons honey or maple syrup
1 tablespoon chia seeds (optional)
1/4 cup nuts or granola for topping

Instructions

Cook the Quinoa

In a saucepan, bring 2 cups of water to a boil. Add 1 cup of rinsed quinoa, lower the heat, cover, and simmer for 15 minutes. Once cooked, fluff with a fork and let it cool.

Prepare the Yogurt Layer

In a bowl, mix the yogurt with honey or maple syrup to sweeten it according to your taste.

Assemble the Breakfast Jar

In a jar or bowl, layer the ingredients starting with quinoa, followed by the yogurt, fruits, and a sprinkle of chia seeds and nuts or granola on top.

Serve and Enjoy

Serve immediately or cover and refrigerate for a grab-and-go breakfast the next day.

Pro Tips

Feel free to experiment with different fruits and toppings based on the season or what you have available. To make it a bit more indulgent, you can also add a dollop of nut butter to your jar.

Make-Ahead and Storage Tips

This Quinoa Yogurt Breakfast Jar is ideal for meal prep. You can easily prepare several jars at once and store them in the fridge for up to three days. Just layer the ingredients, but remember to add the fruits and crunchy toppings like nuts or granola just before serving to keep them fresh and prevent sogginess.

If you're looking to freeze a batch, consider omitting the fresh fruits and toppings from the jars. Instead, prepare those separately and add them after thawing. The quinoa and yogurt base can freeze well; just ensure they are in airtight containers to avoid freezer burn.

Flavor Variations to Try

Don’t hesitate to get creative with your fruit choices! Try tropical variations with pineapple, mango, and shredded coconut for a refreshing twist. Or, go for a fall-inspired jar with roasted apples, cinnamon, and walnuts. These varieties allow you to enjoy a different flavor profile without changing the core ingredients of the recipe.

Additionally, consider infusing your yogurt with flavors such as vanilla extract or a dash of cinnamon. They will add depth to the flavor and create a delightful experience as you dig into your breakfast jar. A sprinkle of cacao nibs or a swirl of nut butter on top can also elevate the dish into a satisfying indulgence.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! Substitute the yogurt with a plant-based yogurt and use maple syrup instead of honey.

→ How long can I store the quinoa?

Cooked quinoa can be stored in the refrigerator for up to a week, making it perfect for meal prep!

→ Can I use frozen fruits?

Absolutely! Just allow them to thaw slightly before layering in the jar.

→ Is this breakfast jar customizable?

Yes, you can easily swap out ingredients based on your preference—try adding nut butter, different seeds, or other fruits.