Avocado Cucumber Toast

Name: Avocado Cucumber Toast
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 slices of whole-grain bread; 1 ripe avocado; 1 small cucumber; Salt to taste; Lemon juice, optional; Black pepper, optional

Highlighted under: Easy Recipes | Simple Food

I absolutely love making Avocado Cucumber Toast whenever I need a quick, healthy snack. The creamy avocado paired with the crisp, refreshing cucumber creates a delightful contrast that never fails to satisfy. It's also incredibly easy to prepare! Just mash the avocado, slice the cucumber, and you’re ready to assemble. This toast not only looks vibrant and inviting, but it’s also packed with nutrients that keep me energized throughout the day. It’s one of my go-to recipes for a nutritious bite any time of day.

Created by

Kyle

Last updated on 2026-02-12T16:14:19.470Z

When I first tried Avocado Cucumber Toast, I was amazed at how simple yet flavorful it was. The combination of ripe avocado and crunchy cucumber felt refreshing, especially on warm days. I decided to experiment by adding a pinch of salt and a drizzle of lemon juice, which elevated the flavors significantly!

Over time, I learned that toasting the bread until it’s golden enhances the overall texture, making each bite more satisfying. This method really works wonders as it provides a solid base while letting the toppings shine. It’s such a versatile recipe that I’ve adapted it with different herbs and spices over time.

        Why You Will Love This Recipe
        Refreshing and creamy combination of flavors
Quick to make with minimal ingredients
Perfect for a light lunch or snack

      

The Role of Avocado

Avocado is the star ingredient in this toast, providing a rich, creamy texture that makes each bite satisfying. When selecting avocados, aim for ones that yield slightly to pressure, indicating ripeness. Underripe avocados can be difficult to mash and may lack the buttery flavor that enhances the dish. If you're in a pinch, you can speed up the ripening process by placing avocados in a paper bag with a banana for one to two days.

The addition of lemon juice not only helps to brighten the flavors but also prevents the avocado from browning quickly. If you plan on making the toast ahead, add a splash of lemon juice, and store the mashed avocado in an airtight container with plastic wrap pressed against the surface to minimize oxidation.

Cucumber Choices and Preparation

The cucumber adds a refreshing crunch that perfectly complements the creamy avocado. For this recipe, I recommend using English cucumbers as they are typically less bitter and boast a thinner skin, which saves you the step of peeling. However, if you prefer a peeled cucumber, feel free to do so; just be aware that this will create a slightly different texture in your dish.

When slicing the cucumber, aim for thin rounds about 1/8 inch thick. This thickness ensures that the slices will lay flat and stay crunchy atop the avocado. If you have time, sprinkle the cucumber slices with a little salt and let them drain for 10-15 minutes; this will enhance their flavor and reduce excess moisture, helping to keep the toast from getting soggy.

Ingredients

Gather these simple ingredients for a delicious Avocado Cucumber Toast:

Ingredients

2 slices of whole-grain bread
1 ripe avocado
1 small cucumber
Salt to taste
Lemon juice, optional
Black pepper, optional

These fresh ingredients will create a delightful snack!

Instructions

Follow these simple steps to prepare your Avocado Cucumber Toast:

Toast the Bread

Begin by toasting the whole-grain bread slices until they are golden brown and crisp.

Prepare the Avocado

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth or leave it slightly chunky, depending on your preference.

Slice the Cucumber

Wash and slice the cucumber into thin rounds. You can peel the cucumber if desired for a smoother texture.

Assemble the Toast

Spread the mashed avocado generously over the toasted bread. Arrange the cucumber slices on top and season with salt, lemon juice, and black pepper if desired.

Enjoy!

Your Avocado Cucumber Toast is ready to be enjoyed. Serve immediately for the best flavor.

This quick recipe is great for breakfast or a snack!

Pro Tips

Feel free to add toppings like radishes, tomatoes, or even a sprinkle of feta cheese for extra flavor.

Storage and Meal Prep Tips

For the best flavor and texture, it’s ideal to prepare the Avocado Cucumber Toast just before serving. However, if you're making it ahead for meal prep, consider storing the components separately. The bread can be toasted in advance, while the avocado and cucumber should be kept in airtight containers in the fridge. Just mash the avocado and slice the cucumber shortly before serving to enjoy the freshest taste.

If you're planning a larger batch for a gathering, consider toasting extra slices of bread and assembling your toast just before guests arrive. This way, everyone can enjoy it at its best—crispy bread topped with cool, vibrant ingredients.

Variations to Try

While the classic avocado and cucumber combination is delightful, feel free to experiment with additional toppings. For example, a sprinkle of feta cheese or a dash of red pepper flakes can elevate the flavor profile, adding a salty tang or a bit of heat that contrasts beautifully with the creamy avocado. You could also try adding microgreens or fresh herbs like dill or basil for a fragrant touch.

To make the toast heartier, consider adding layers of protein such as sliced hard-boiled eggs or smoked salmon. These add a savory element that pairs well with the freshness of the cucumber and the richness of the avocado, turning the toast into a more substantial meal.

Questions About Recipes

→ Can I use a different type of bread?

Absolutely! Any bread you prefer, such as sourdough or gluten-free, will work well.

→ How ripe should the avocado be?

Look for avocados that are slightly soft to the touch but not overly mushy.

→ Can this be prepared in advance?

While the avocado can brown, you can prepare the components separately and assemble just before serving.

→ What can I add for extra flavor?

Consider adding red pepper flakes, fresh herbs like cilantro, or even a drizzle of balsamic reduction!