Roasted Vegetable and Hummus Platter
Highlighted under: Easy Recipes | Simple Food
I love preparing this Roasted Vegetable and Hummus Platter when I want something colorful and satisfying. The combination of seasonal roasted vegetables paired with creamy hummus is not just delicious but also incredibly nutritious. I find it perfect for casual gatherings or even a vibrant weeknight dinner. The flavors meld beautifully, and the presentation is always a hit. Plus, it’s so easy to customize with whatever veggies I have on hand!
When I first made this platter, I was surprised at how well the roasted vegetables complemented the hummus. The simple act of roasting brings out their natural sweetness and adds a delightful texture. I particularly love using zucchini, bell peppers, and carrots, as they get perfectly tender while still holding their shape. One tip I discovered is to toss them in olive oil and your favorite herbs before roasting for an extra flavor boost!
This dish has since become a staple in my home, and I often play around with different vegetables. Sweet potatoes add a nice earthy sweetness, while spinach can be incorporated for a pop of color. It’s all about experimenting and finding the combinations that I enjoy the most. The best part is that it’s a fantastic way to enjoy more veggies in a fun way!
Why You Will Love This Recipe
- Vivid colors that brighten up any table
- A delicious variety of textures and flavors
- Simple to prepare and customize with seasonal vegetables
Key Techniques for Perfect Roasting
When roasting vegetables, uniform cutting is crucial for even cooking. Try to slice zucchinis and carrots into similar thicknesses—about half an inch works well—so they roast at the same rate. A good indication that they're done is when they're tender with just a bit of caramelization on the edges—golden brown is perfect! If you find that some vegetables are browning too quickly, rotate your baking sheet halfway through the roasting time.
Olive oil not only adds flavor but also aids in achieving that desirable roast. When tossing the vegetables, don't be shy with the oil; it helps create a slight crispiness on the outside while keeping the insides tender. If you're looking to cut back on oil, consider using a spray bottle for an even coating, but be cautious not to dry them out.
Hummus Variations and Customization
The base of this hummus is made with chickpeas, which provide creaminess and protein. For a twist, try adding roasted garlic instead of raw for a sweeter, milder flavor. You could also mix in different herbs like fresh basil or cilantro, or spices such as cumin or smoked paprika to give the hummus a unique flair. Each variation can change the dish dramatically, so don't hesitate to experiment!
If you're short on tahini, a great substitute is sunflower seed butter, which gives a similar consistency and nutty taste. Alternatively, for a lighter version, consider using yogurt in place of some tahini to lower the fat content while still maintaining creaminess. This flexibility allows you to cater to dietary restrictions without sacrificing flavor.
Serving and Storage Tips
When arranging your platter, consider varying the heights and colors for a more visually appealing presentation. Utilize small bowls for the hummus and sprinkle some paprika or drizzle olive oil on top for a pop of color. Serve with an assortment of dipping options, like warm pita, crispy pita chips, or fresh vegetable sticks, which add crunch and complement the smooth textures of the hummus and roasted veggies.
Leftover roasted vegetables can be stored in an airtight container in the fridge for up to three days. They make a fantastic addition to salads or grain bowls, bringing vibrant flavors and nutrients to other meals. The hummus can last about a week, making this dish not only a crowd-pleaser but also a practical choice for meal prep!
Ingredients
Gather these ingredients for a delightful platter:
For the Roasted Vegetables
- 2 zucchinis, sliced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes
- 2 carrots, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
For the Hummus
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt to taste
Make sure all ingredients are fresh for the best flavor!
Instructions
Follow these steps to create your platter:
Roast the Vegetables
Preheat the oven to 400°F (200°C). In a bowl, toss the sliced zucchinis, chopped bell pepper, cherry tomatoes, and carrots with olive oil, salt, pepper, and oregano. Spread evenly on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
Prepare the Hummus
In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and olive oil. Blend until smooth, adding a little water if necessary to reach the desired consistency. Season with salt to taste.
Assemble the Platter
Arrange the roasted vegetables on a serving platter, accompanied by a generous scoop of hummus in the center. Serve with pita bread or veggie sticks for dipping.
Enjoy your colorful and healthy platter!
Pro Tips
- Feel free to swap out vegetables based on what’s in season or your personal preferences. Adding spices like cumin or chili powder to your vegetables before roasting can elevate the flavor even more.
Ingredient Spotlight: Seasonal Vegetables
Choosing seasonal vegetables can enhance the flavor and nutrition of your platter. In the summer, consider adding corn or eggplant for a sweetness that pairs beautifully with the hummus. In the fall, root vegetables like sweet potatoes or butternut squash can add depth and a unique flavor profile. Each season brings its own sweet or savory notes that emphasize freshness and quality.
Feel free to experiment with different textures as well. For example, crunchy bell peppers can balance out softer veggies like roasted tomatoes. If you're using tougher vegetables like Brussels sprouts or cauliflower, giving them a quick blanching before roasting can help tenderize them and reduce cooking time, ensuring all your veggies reach that perfect doneness together.
Make-Ahead Options for Busy Days
Preparing components of this platter ahead of time is a game changer for busy weeknights. You can roast the vegetables a day in advance and store them in the fridge, then reheat in a hot oven for about 10 minutes before serving. This not only saves time but allows the flavors to meld further, creating a deeper taste profile.
The hummus can also be made in advance and stored for up to a week, making it a handy snack to have on hand. Immediately after blending, transfer it to an airtight container, and drizzle a thin layer of olive oil on top to prevent it from drying out. When you’re ready to serve, just give it a quick stir and it’ll be as good as fresh!
Questions About Recipes
→ Can I use frozen vegetables?
Yes, you can use frozen vegetables, but be sure to thaw and drain them well before roasting to avoid excess moisture.
→ How long will leftovers last?
Leftover roasted vegetables can be stored in an airtight container in the refrigerator for up to 3 days.
→ Is the hummus gluten-free?
Yes, this hummus is gluten-free. Just ensure any dipping items are also gluten-free.
→ Can I add other ingredients to the hummus?
Absolutely! You can add roasted red peppers, spinach, or even spices like smoked paprika for different flavors.
Roasted Vegetable and Hummus Platter
I love preparing this Roasted Vegetable and Hummus Platter when I want something colorful and satisfying. The combination of seasonal roasted vegetables paired with creamy hummus is not just delicious but also incredibly nutritious. I find it perfect for casual gatherings or even a vibrant weeknight dinner. The flavors meld beautifully, and the presentation is always a hit. Plus, it’s so easy to customize with whatever veggies I have on hand!
Created by: Kyle
Recipe Type: Easy Recipes | Simple Food
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Roasted Vegetables
- 2 zucchinis, sliced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes
- 2 carrots, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
For the Hummus
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt to taste
How-To Steps
Preheat the oven to 400°F (200°C). In a bowl, toss the sliced zucchinis, chopped bell pepper, cherry tomatoes, and carrots with olive oil, salt, pepper, and oregano. Spread evenly on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and olive oil. Blend until smooth, adding a little water if necessary to reach the desired consistency. Season with salt to taste.
Arrange the roasted vegetables on a serving platter, accompanied by a generous scoop of hummus in the center. Serve with pita bread or veggie sticks for dipping.
Extra Tips
- Feel free to swap out vegetables based on what’s in season or your personal preferences. Adding spices like cumin or chili powder to your vegetables before roasting can elevate the flavor even more.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 250mg
- Total Carbohydrates: 40g
- Dietary Fiber: 10g
- Sugars: 5g
- Protein: 10g