Protein Muffins Strawberry Batch

Name: Protein Muffins Strawberry Batch
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 1 cup rolled oats; 1 cup protein powder (vanilla or unflavored); 1/2 cup almond milk (or any milk of choice); 1/4 cup honey or maple syrup; 2 large eggs; 1 teaspoon baking powder; 1 teaspoon vanilla extract; 1 cup strawberries, chopped; A pinch of salt

Highlighted under: Easy Recipes | Simple Food

I love whipping up a batch of Protein Muffins with fresh strawberries, especially when I want a quick breakfast or snack that keeps me fueled. The combination of oats and protein powder gives these muffins a satisfying texture, and the burst of sweet strawberries makes them irresistible. I find that they are perfect for meal prep too; just bake a dozen and grab one on hectic mornings. Plus, they are so versatile that you can easily add nuts or other fruits for variety!

Created by

Kyle

Last updated on 2026-02-24T18:07:19.138Z

When I first decided to make these Protein Muffins, I was searching for a snack that wouldn't compromise my health goals but still satisfied my cravings. I experimented with different fruits and settled on strawberries for their natural sweetness. The key to moist muffins is not over-mixing the batter, which I learned can easily lead to dense results.

Every time I take a bite, I'm reminded of the balance between health and indulgence. What surprised me the most was how well the strawberries held up during baking, adding flavor and moisture to each muffin. I've even shared them with friends and family, who couldn't believe they were packed with protein!

Why You'll Love This Recipe
Packed with protein to keep you satisfied
Bursting with fresh strawberries for a delightful flavor
Perfect for meal prep or a post-workout snack
Easy to customize with your favorite add-ins

Ingredient Insights

The blend of rolled oats and protein powder in these muffins provides both texture and nutritional value, ensuring you feel satisfied for hours. Oats are a fantastic source of complex carbohydrates, which help maintain energy levels, while protein powder boosts the protein content to support muscle recovery. For the best results, choose a high-quality protein powder; this can significantly influence the flavor and texture of your muffins. Vanilla-flavored protein powder enhances the sweetness, but unflavored varieties work well too if you prefer a more neutral base.

Fresh strawberries elevate these muffins with natural sweetness and moisture. They not only contribute vibrant flavor but also bring antioxidants and vitamins to the mix. When choosing strawberries, look for those that are bright red, firm, and fragrant. They should be free of any mold or soft spots. If strawberries are out of season, you can substitute them with frozen strawberries; just make sure to thaw and drain excess moisture before adding them to the batter, as this can affect the final consistency of your muffins.

Baking Tips

For perfectly baked muffins, accurate oven temperature is crucial. Always preheat the oven; an unheated oven can lead to uneven baking and dense muffins. Use an oven thermometer to ensure your oven is calibrated properly, as oven temperatures can vary. When the muffins are ready, they should be lightly golden on the edges, and a toothpick inserted should come out clean or with just a few crumbs attached, indicating that they are moist but not overbaked.

Allowing the muffins to cool in the tin for a few minutes before transferring them to a wire rack is an important step. This helps them set up without becoming gummy. If you notice that your muffins dome excessively, consider reducing the baking powder slightly or checking your oven's temperature. Conversely, if they're too dense, you might be overmixing the batter—mix just until combined to avoid gluten development from the oats and protein powder.

Ingredients

Gather these simple ingredients to make your Protein Muffins:

Ingredients

1 cup rolled oats
1 cup protein powder (vanilla or unflavored)
1/2 cup almond milk (or any milk of choice)
1/4 cup honey or maple syrup
2 large eggs
1 teaspoon baking powder
1 teaspoon vanilla extract
1 cup strawberries, chopped
A pinch of salt

Make sure you have everything ready and let's start baking!

Instructions

Follow these steps to create your delicious muffins:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

Mix Dry Ingredients

In a large bowl, combine the rolled oats, protein powder, baking powder, and salt. Mix well.

Combine Wet Ingredients

In another bowl, whisk together the almond milk, honey, eggs, and vanilla extract until smooth.

Combine Mixtures

Pour the wet ingredients into the dry mixture and stir until just combined. Fold in the chopped strawberries gently.

Fill Muffin Tin

Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.

Bake

Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted in the center comes out clean.

Cool and Enjoy

Allow the muffins to cool for a few minutes in the pan, then transfer them to a wire rack to cool completely. Enjoy your protein-packed treat!

Once cooled, store any leftovers in an airtight container.

Pro Tips

For an extra health boost, consider adding flaxseed or chia seeds to the batter. You can also substitute the strawberries with blueberries or banana pieces if desired.

Storage and Meal Prep

These protein-packed muffins are perfect for meal prep. After baking, ensure they are completely cooled before storing them in an airtight container to maintain freshness. They can be kept at room temperature for up to 3 days or in the refrigerator for up to a week. For longer storage, consider freezing the muffins. Simply wrap each muffin individually in plastic wrap and place them in a freezer-safe bag. When you're ready to enjoy one, just thaw it overnight in the fridge or microwave it directly from frozen for about 30-60 seconds.

For those busy mornings, you can heat a frozen muffin in the microwave for a quick warm-up. I find that wrapping the muffin in a damp paper towel before microwaving keeps it moist. Alternatively, you could enjoy them cold or at room temperature, which makes them perfect for a grab-and-go snack post-workout.

Variations and Customizations

While strawberry muffins are delightful, don’t hesitate to experiment with other fruits or mix-ins! Raspberries, blueberries, or even chopped bananas can be great substitutes. If you’re in the mood for a nutty flavor, try folding in some chopped walnuts or almonds for added crunch and healthy fats. Just adjust the sweetness slightly based on the fruit you choose—for example, bananas often add more natural sweetness than strawberries.

For a different flavor profile, you could also add spices like cinnamon or nutmeg to the dry ingredients, or include a handful of dark chocolate chips to satisfy a sweet tooth while still sticking to a protein-focused recipe. The possibilities really are endless, allowing you to make each batch unique and suited to your tastes!

Questions About Recipes

→ Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer; just note that the flavor may change slightly.

→ How do I store these muffins?

Store them in an airtight container at room temperature for up to 3 days, or refrigerate them for up to a week.

→ Can I freeze these muffins?

Absolutely! These muffins freeze well. Just wrap them individually and store them in a freezer-safe bag for up to 3 months.

→ Are these muffins gluten-free?

You can make them gluten-free by using certified gluten-free oats and a gluten-free protein powder.